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I love to learn and one of the ways I find is really effective is speaking with people that know what I do not. This is what this podcast is all about.
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Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
This week I am off from heavy work in the gym as my body has told me to have a rest. It's always worth listening to your body, mentally and physically. When I say rest I do not mean completely move away from your goals, I meant step back, rest recover and maybe even work on something related.
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