Episodes

Friday Nov 22, 2019
#326 Try not to get stuck in your beliefs
Friday Nov 22, 2019
Friday Nov 22, 2019
The belief systems that you have can open you up to a world of possibilities or shut your world down. Which way are you living?

Thursday Nov 21, 2019
#325 Balance and Power
Thursday Nov 21, 2019
Thursday Nov 21, 2019
In today's Mobility class I talked about how we need to be strong and flexible, one with out the other can cause damage. When you think about this in your day to day life, it would mean to have balance between your goal and the knowledge to achieve it

Wednesday Nov 20, 2019
#324 Don't Bury your head in the sand
Wednesday Nov 20, 2019
Wednesday Nov 20, 2019
When you find yourself up against a problem, you want to learn as much as you can so you can make better informed decisions. Hiding away will achieve nothing.

Tuesday Nov 19, 2019
#323 Leave your ego at the door
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Does your ego lead you or do you lead yourself? I learnt a long time ago that the ego creates superficial ideas and values, once you clear the ego out of the way, you leave yourself open to much more positive useful experiences.

Monday Nov 18, 2019
#322 Two important questions
Monday Nov 18, 2019
Monday Nov 18, 2019
What is it you would like to change? What is it that you think can not be changed about you?

Sunday Nov 17, 2019
#321 All people see differently
Sunday Nov 17, 2019
Sunday Nov 17, 2019
There is a different version of you in the minds of everyone you meet, if you try to get people to think of you a certain way, you will most likely fail.

Saturday Nov 16, 2019
#320 Do you ever pretend to care about things?
Saturday Nov 16, 2019
Saturday Nov 16, 2019
Do you ever pretend to care about something so that people will think you care? This is a sure sign that you care about what other people think of you. So the real question is why do you care about that.

Friday Nov 15, 2019
#319 Imagine you could not fail
Friday Nov 15, 2019
Friday Nov 15, 2019
Imagine if you knew that tomorrow you could do or try anything and you would not fail. What would you do?

Thursday Nov 14, 2019
#318 Back teaching
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Today I started teaching mobility class in XP5. It has been 2 years since I have taught any real fitness type classes. I always have enjoyed teaching and learning l, something I love about deep learning is how it says with you even when you have been out of it a long time.

Wednesday Nov 13, 2019
#317 Unfollow the a**holes
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
How many people appear on your social media feeds that you thing aww f**k this again? Taking these people out of your life will make a massive difference to your mind frame. The content you consume takes up a lot of your day, try to make it positive.